Creamy Polenta

Slice any tomatoes and onions you’d like to roast and preheat your oven to 320. Lay in a single layer on a cookie sheet. Spray or drizzle olive oil over the top of your veggies and add a sprinkle of salt. You’ll roast these about 45 minutes. I’ll admit to you all that I don’t…

Super Chili for the Super Chill

When you have the opportunity to use a lean protein (turkey), a superfood (sweet potatoes), and a longevity food (beans), you should. Because, balance. And bonus: you don’t have to baby this meal. You mix it all up and walk away for most of the day and come back to dinner. And, BONUS: this chili…

Orzo Pasta Salad

I spent the first 10 years of my life steadfastly avoiding beans because of that stupid rhyme from when we were all kids. I spent the next 15 avoiding beans because I genuinely couldn’t handle the texture. But I’ve learned that if I disguise it in enough other textures, I’m on board. Dice 1/2 of…